Depression has a cure. If your depression is preventing you from living the life you want, do not hesitate to seek help for the treatment of depression.
The treatment of depression is like the causes and symptoms of depression, it differs from person to person. What works best for one person may not work for another, and so the various treatment options should be explored, a physical and psychological assessment helps determine which is the most appropriate.
How is depression treated?
In most cases, the best approach involves a combination of social support, lifestyle changes, development of emotional skills, and professional help.
The key to recovering from depression is to start by asking for help. Support for depression can come from various sources, including doctors, mental health counselors, friends and family members.
Begin by sharing your feelings about depression with someone close to you, such as a family member or friend. Let your family and friends know what you are going through and how they can help you. Having someone’s support will speed up your recovery.
Mental health professionals such as therapists or psychiatrists can help overcome the problems caused by depression, do not expect to take only medication for depression to pass, sometimes therapy is all it takes to solve your problems.
In addition there may be support groups near your home area that can help by sharing your experiences and listening to others.
1- Make healthy lifestyle changes
Part of the treatment of depression is made with healthy lifestyle changes. They are not always easy to do but can have a great impact on depression and can greatly help improve the way you feel.
Lifestyle changes that can help you feel better:
Have a healthy eating
Spending more time with family and friends
Managing stress and your commitments
Move away from alcohol or drugs
2-Make a calendar
Develop a routine for yourself every day and follow it to the best of your ability.
For example, waking up at a certain time, sleeping a number of hours, doing certain exercise activities …
3-Things to avoid when you are depressed
When you are depressed, you should avoid:
To be alone
Alcohol or drugs
Do things that make you feel worse.
Rumor about suicide
4-Seek professional help
If family and friends support and lifestyle changes are not enough, get help from a mental health professional.
The first step in knowing how to treat depression is an examination by a doctor.
Certain medications, as well as certain medical conditions, such as a viral infection, can cause the same symptoms of depression, and the doctor should rule out these possibilities through an examination.
A good diagnostic evaluation will include a complete history of the symptoms, ie when they started, how long they lasted, how severe they were, whether the patient had before, and if so, whether the symptoms were treated and what treatment was given.
There are many effective treatments for depression, including:
There are a variety of treatments, antidepressant medications and psychotherapies that can be used to treat depression and the choice of treatment will depend on the outcome of the evaluation.
Therapy, or medication + therapy
Some people with milder forms of depression can only do psychotherapy, while others with moderate to severe depression generally benefit more from combined treatment: symptom relief medication and psychotherapy to learn more effective ways of coping with depression. Life problems, including depression.
Depending on the patient’s diagnosis and severity of symptoms, the therapist may prescribe medications and / or one of several forms of psychotherapy more appropriate.
Do not be afraid to seek support when you feel depressed. Friends and family can make a big difference when you are depressed.
5-The treatment of depression lasts how long?
Each person is different, so it is difficult to know how long the treatment lasts for depression.
How long the treatment of depression will depend on several factors, such as severity, so there is no accurate estimate.
It is important that when you treat depression, you take care of yourself and do things that make you feel better and not the other way around, because sometimes the mistake is really it! For example, you should not listen to songs that make you feel more sad instead of listening to songs that make you feel good.
Here are some strategies that have been proven to improve mood, such as exercising, eating healthy, sleeping as needed, sunbathing and building supportive and positive relationships with people.